
Fish Bakes & Coated Fish
Haddock Bakes
Haddock Bakes

Cooking From Frozen:
Oven bake from frozen: Remove all packaging and place onto an ovenproof dish or tray and cook in an oven preheated to 190°C / Gas Mark 5 for approximately 18 minutes.
Cooking times may vary according to oven type, ensure food is piping hot before serving.

Ingredients:
Haddock (FISH) (50%), Sauce (Water, Leeks (14%), Cheddar Cheese (14%) (MILK), Broccoli (14%), Modified Starch, Fat Filled Skimmed MILK Powder, Skimmed MILK Powder, MUSTARD, WHEAT Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Maltodextrin, Salt, Rapeseed Oil, Sugar, Onion Powder, Flavouring, Garlic Powder, Spice Extract, Herb Extract, Butter Powder (MILK), Crushed Croutons (WHEAT Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Palm Oil, Salt, Yeast)
A Haddock Fillet topped with delicious Broccoli, Leek and Cheese Sauce finished with crushed Croutons.
Great Taste Award Winner
Pack size: 2 x 145g (290g)
Storage From Frozen:
Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.
Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS
Bone Caution:
Although every care has been taken to remove bones and shell, some may remain.

Haddock Fillets in Breadcrumbs
Haddock Fillets in Breadcrumbs

Cooking From Frozen:
Oven bake from frozen: Remove from packaging and place onto an ovenproof dish and cook in an oven preheated to 180ºC / Gas Mark 4 for 25 - 30 minutes. Deep fry: Preheat the oil to 180ºC and cook for 6 - 8 minutes until thoroughly cooked.
Cooking times may vary according to oven type, ensure food is piping hot before serving.

Ingredients:
Haddock (FISH) (60%), Natural Breadcrumbs (WHEAT Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Salt, Yeast), Rapeseed Oil.
The finest fillet of skinned and boned haddock.
Coated in crispy golden breadcrumbs and ready to oven bake.
Pack size: 2 x 135g (270g)
Storage From Frozen:
Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.
Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS
Bone Caution:
Although every care has been taken to remove bones and shell, some may remain.

Haddock Fillets in Breadcrumbs
Deluxe Cod Fillet Fish Fingers

Cooking From Frozen:
Oven Bake: Remove from packaging & place onto a baking tray in the centre of a pre-heated oven at 200°C / 180°C fan / Gas Mark 6 and cook for 25-30 minutes. Deep Fry: Preheat the oil to 180ºC and cook for 6-8 minutes until thoroughly cooked.
Cooking times may vary according to oven type, ensure food is piping hot before serving.

Ingredients:
Cod (FISH) (60%), Breadcrumbs ( WHEAT Flour [ WHEAT, Calcium Carbonate, Iron, Niacin, Thiamine], Salt, Yeast ), Batter ( Water, WHEAT Flour [WHEAT, Calcium Carbonate, Iron, Niacin, Thiamine] ), Rapeseed Oil.
Cod fillet coated in crispy golden breadcrumbs.
Ready to oven bake.
Pack size: 480g
Storage From Frozen:
Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.
Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS
Bone Caution:
Although every care has been taken to remove bones and shell, some may remain.

Whole Tail Breaded Scampi
Whole Tail Breaded Scampi

Cooking From Frozen:
For best results deep fry straight from the Freezer. DEEP FRY: Carefully place the scampi into hot oil or fat (180º C/370º F) for 3-4 minutes.
Cooking times may vary according to oven type, ensure food is piping hot before serving.

Ingredients:
Whole Scampi Tails (CRUSTACEAN) (40%) (contains stabiliser E451), Breadcrumbs (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron Niacin, Thiamine), Salt, Raising Agents (E450, E500), Yeast, Flour Improvers (E300, E920), Batter, (Water, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Maize Flour, Salt, Raising Agents (E450, E500)
Whole tails of Scampi with added water in a light crispy crumb.
Ready to deep fry
Pack size: 300g
Storage From Frozen:
Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.
Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS
Shell Caution:
May occasionally contain small fragments of shell.

Haddock Fillets in Breadcrumbs
Cod Fillet Goujons

Cooking From Frozen:
For best results cook from frozen. Oven Bake: Remove from packaging & place onto a baking tray in the centre of a pre-heated oven at 220ºC/200°C Fan/Gas Mark 7 for 12-15 minutes. Deep Fry: Preheat the oil to 180ºC and cook for 3-5 minutes until thoroughly cooked.
Cooking times may vary according to oven type, ensure food is piping hot before serving.

Ingredients:
Cod (FISH) (50%), Breadcrumbs ( WHEAT Flour [ WHEAT, Calcium Carbonate, Iron, Niacin, Thiamine], Salt, Yeast ), Batter ( Water, WHEAT Flour [WHEAT, Calcium Carbonate, Iron, Niacin, Thiamine] ), Rapeseed Oil.
Strips of Cod Fillet coated in a light crispy breadcrumb
Ready to oven bake.
Pack size: 300g
Storage From Frozen:
Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.
Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS
Bone Caution:
Although every care has been taken to remove bones and shell, some may remain.



Award Winning
Products
Breaded Calamari Rings
Breaded Calamari Rings

Cooking From Frozen:
Oven Cook: Preheat oven to 220°C (Gas Mark 7). Place frozen squid on a preheated baking rack and bake for 7-9 minutes or until golden brown, turning over halfway through cooking. Deep Fry: Preheat oil to 180°C. Deep fry frozen squid for 2-3 minutes or until golden brown. Pan Fry: Preheat lightly oiled frypan to low temperature. Place frozen squid in frypan and cook for 4-6 minutes. Turn occasionally.
Cooking times may vary according to oven type, ensure food is piping hot before serving.

Ingredients:
Squid (MOLLUSCS) (35%), Breadcrumb (35%) [WHEAT Flour, Canola Oil, Sugar, Salt], Batter (30%) [WHEAT Flour, Water, Thickeners (E1404, E1420), Sugar, Raising Agents (E450, E500), Salt].
Crispy squid rings in golden breadcrumbs
Ready to oven bake.
Pack size: 300g
Storage From Frozen:
Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.
Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May Also contain FISH, CRUSTACEANS, MILK, SOYA, EGG, CELERY and MUSTARD.
