Pack size: 300g
OVEN BAKE: Remove from packaging & place on a baking tray in the centre of a pre-heated oven at 200°C (Conventional and Fan Ovens) and cook for approximately 20-25 minutes. Turn halfway through cooking.
DEEP FRY: Deep fry in hot oil at 180°C for approximately 3-5 minutes until golden brown
COOKING TIMES MAY VARY ACCORDING TO OVEN TYPE. ENSURE FOOD IS PIPING HOT THROUGHOUT BEFORE SERVING
Lemon Sole (50%) (Fish), Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil, Salt, Yeast.
|per 100g (as sold)|
|of which Saturates||0.8g|
|of which sugars||0.9g|
Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.
For allergens, including cereals containing gluten, see ingredients in Bold on the Nutrition Tab.
Although every care has been taken to remove bones, some small ones may remain.
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Remember, it's a good time to stock up your freezer with our delicious Chapman's products.