Cooking From Frozen:
OVEN BAKE: Remove from packaging & place on a oven proof dish and cook in an pre-heated oven at 200°C (Conventional) and 180°C (Fan Oven) or Gas Mark 6 and cook for approximately 20-25 minutes.
DEEP FRY: Deep fry in hot oil at 180°C for approximately 3-5 minutes until golden brown
COOKING TIMES MAY VARY ACCORDING TO OVEN TYPE. ENSURE FOOD IS PIPING HOT THROUGHOUT BEFORE SERVING
Ingredients:
Cod (50%) (Fish), Breadcrumbs (Wheat Flour [ Wheat, Calcium Carbonate, Iron, Niacin, Thiamine], Salt, Yeast), Batter (Water, Wheat Flour [Wheat, Calcium Carbonate, Iron, Niacin, Thiamine], Wheat Starch, Salt, Dehydrated Onion, Yeast Extract, Garlic, Colour: Paprika (E160c) Rapeseed Oil.
Nutrition Information:
| per 100g (as sold) | |
|---|---|
| Energy (kcal) | 203 |
| Energy (kJ) | 850 |
| Fat | 5.7g |
| of which Saturates | 0.5g |
| Carbohydrates | 26.0g |
| of which sugars | 1.6g |
| Protein | 12.0g |
| Salt | 0.8g |
Storage From Frozen:
Store at -18°C or below and consume within 18 months of purchase. Do not refreeze this product once defrosted.
Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in Bold on the Nutrition Tab.
Bone Caution:
Although every care has been taken to remove bones, some small ones may remain.
