OVEN BAKE: Remove from packaging & place on a oven proof dish and cook in an pre-heated oven at 200°C (Conventional) and 180°C (Fan Oven) or Gas Mark 6 and cook for approximately 20-25 minutes.
DEEP FRY: Deep fry in hot oil at 180°C for approximately 3-5 minutes until golden brown
COOKING TIMES MAY VARY ACCORDING TO OVEN TYPE. ENSURE FOOD IS PIPING HOT THROUGHOUT BEFORE SERVING
Cod (50%) (Fish), Breadcrumbs (Wheat Flour [ Wheat, Calcium Carbonate, Iron, Niacin, Thiamine], Salt, Yeast), Batter (Water, Wheat Flour [Wheat, Calcium Carbonate, Iron, Niacin, Thiamine], Wheat Starch, Salt, Dehydrated Onion, Yeast Extract, Garlic, Colour: Paprika (E160c) Rapeseed Oil.
per 100g (as sold) | |
---|---|
Energy (kcal) | 203 |
Energy (kJ) | 850 |
Fat | 5.7g |
of which Saturates | 0.5g |
Carbohydrates | 26.0g |
of which sugars | 1.6g |
Protein | 12.0g |
Salt | 0.8g |
Store at -18°C or below and consume within 18 months of purchase. Do not refreeze this product once defrosted.
For allergens, including cereals containing gluten, see ingredients in Bold on the Nutrition Tab.
Although every care has been taken to remove bones, some small ones may remain.
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Remember, it's a good time to stock up your freezer with our delicious Chapman's products.