Cod Wellington

Cod Fillet with a Cheese, Prawn and Mushroom Sauce in delicious Puff Pastry.

A portion of prime Cod filled with a Cheese, Prawn and Mushroom sauce, wrapped in a light puff pastry. Quite simply delicious!

Pack size: 2 x 215g (430g)

Cod Wellington
Cod Wellington

Cooking From Frozen:

Place on a lightly greased baking tray and put into an oven pre-heasted to 200°c (Gas mark 6) and cook for 30-35 minutes until pastry is crisp and fish cooked through. (In a non fan assisted oven, cooking time may take longer).

COOKING TIMES MAY VARY ACCORDING TO OVEN TYPE. ENSURE FOOD IS PIPING HOT THROUGHOUT BEFORE SERVING

Ingredients:

Pastry (40%) (Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Margarine [ Non-hydrogenated Palm Fruit Oil, Rapeseed Oil], Water, Salt), Cod (Fish) (36%), Water, Prawns (4%)(Crustacean), Single Cream ( Milk ), Mushrooms (3%), Cheddar Cheese (Milk) (2%), Béchamel Sauce Mix ( Modified Maize Starch, Skimmed Milk Powder, Whole Milk Powder, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin ],Sugar, Non-hydrogenated Rapeseed Oil, Maltodextrin, Dehydrated Onion, Salt, Yeast Extract, Flavouring, Garlic Powder, Herb Extract, Spice Extract) , Unsalted Butter (Milk), Milk, Coriander.

Nutrition Information:

  per 100g (as sold)
Energy (kcal) 214
Energy (kJ) 893
Fat 11.0g
of which Saturates 1.6g
Carbohydrates 17.0g
of which sugars 1.0g
Protein 11.0g
Salt 0.7g

Storage From Frozen:

Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.

Allergy Advice:

For allergens, including cereals containing gluten, see ingredients in Bold on the Nutrition Tab.

Bone Caution:

Although every care has been taken to remove bones, some small ones may remain.

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