Sea Bass Fillets

Dicentrarchus labrax. Farmed in Turkey: Aegean Sea

Pack Weight: 192g

Sea Bass Fillets
Sea Bass Fillets

Pan-fried Sea Bass:

Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat.

Once the pan is hot, season the defrosted fillets with salt and place in the pan skin-side down.

Cook for 3–4 minutes until the skin is nicely golden and crisp then carefully turn the fillets over to cook for 1 minute.

Ingredients:

Sea Bass Fillets (Fish).

Nutrition Information:

  per 100g (as sold)
Energy (kcal) 188
Energy (kJ) 703
Fat 9.8g
of which Saturates 2.2g
Carbohydrates <0.1g
of which sugars <0.1g
Protein 20.0g
Salt 0.2g

Storage From Frozen:

Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.

Allergy Advice:

Contains Fish.

Bone Caution:

Although every care has been taken to remove bones, some small ones may remain.

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