Cod Fillets in White Wine, Lemon & Tarragon Sauce

Skinless and Boneless Cod Fillets in a delicious White Wine, Lemon & Tarragon Sauce Finished with Crushed Croutons.

Pack size: 1 x 400g

Cod Fillets in White Wine, Lemon and Tarragon Sauce
Cod Fillets in White Wine, Lemon and Tarragon Sauce

Cooking From Frozen:

For best results cook from frozen.

Remove box and film.

Place onto a baking tray and put into a pre-heated oven. Cook at 190°C (Conventional Oven) / 170°C (Fan Oven) / Gas Mark 5 for 40 minutes.

COOKING TIMES MAY VARY ACCORDING TO OVEN TYPE. ENSURE FOOD IS PIPING HOT THROUGHOUT BEFORE SERVING

Ingredients:

Cod (50%) ( Fish ), Double Cream (14%) ( Milk ), Water, White Wine (10%), Béchamel Sauce Mix ( Modified Maize Starch, Skimmed Milk Powder, Whole Milk Powder, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine ], Sugar, Non-Hydrogenated Rapeseed Oil, Maltodextrin, Dehydrated Onion, Salt, Yeast Extract, Flavouring, Garlic Powder, Herb Extracts, Spice Extract ), Lemon Juice (4%), Breadcrumb Blend (2%) ( Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine ], Vegetable Oil [Palm], Salt, Yeast, Tarragon), Lemon Zest .

Nutrition Information:

  per 100g (as sold)
Energy (kcal) 647
Energy (kJ) 155
Fat 9.3g
of which Saturates 4.7g
Carbohydrates 7.7g
of which sugars 2.4g
Protein 11.0g
Salt 0.6g

Storage From Frozen:

Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.

Allergy Advice:

For allergens, including cereals containing gluten, see ingredients in Bold on the Nutrition Tab.

Bone Caution: Although every care has been taken to remove bones, some small ones may remain.

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