Lemon Sole Goujons

Strips of Lemon Sole in a Light Crispy Crumb.

Pack size: 300g

Lemon Sole Goujons
Chapman's Seafood Dishes

Cooking From Frozen:

OVEN BAKE: Remove from packaging & place on a baking tray in the centre of a pre-heated oven at 200°C (Conventional and Fan Ovens) and cook for approximately 20-25 minutes. Turn halfway through cooking.

DEEP FRY: Deep fry in hot oil at 180°C for approximately 3-5 minutes until golden brown

COOKING TIMES MAY VARY ACCORDING TO OVEN TYPE. ENSURE FOOD IS PIPING HOT THROUGHOUT BEFORE SERVING

Ingredients:

Lemon Sole (50%) (Fish), Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil, Salt, Yeast.

Nutrition Information:

  per 100g (as sold)
Energy (kcal) 215
Energy (kJ) 903
Fat 7.4g
of which Saturates 0.8g
Carbohydrates 21.5g
of which sugars 0.9g
Protein 15.1g
Salt 0.4g

Storage From Frozen:

Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.

Allergy Advice:

For allergens, including cereals containing gluten, see ingredients in Bold on the Nutrition Tab.

Bone Caution:

Although every care has been taken to remove bones, some small ones may remain.

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