Cod Loin In Breadcrumbs

Prime cod loin portion in crunchy golden breadcrumbs and ready to oven bake.

Pack size: 2 x 120g (240g)

Cod Loin In Breadcrumbs
Cod Loin In Breadcrumbs

Cooking From Frozen:

OVEN BAKE: Place onto an ovenproof dish or tray and cook in an oven pre-heated to 180°C (Coventional or Fan Oven) or Gas mark 4 for 25-30 mins.

DEEP FRY: Pre-heat the oil to 180°c and cook for 6-8 mins until thoroughly cooked.

COOKING TIMES MAY VARY ACCORDING TO OVEN TYPE. ENSURE FOOD IS PIPING HOT THROUGHOUT BEFORE SERVING

Ingredients:

Cod (Fish) (60%), Natural Breadcrumbs (Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Salt, Yeast), Vegetable Oil (Rapeseed Oil).

Nutrition Information:

  per 100g (as sold)
Energy (kcal) 169
Energy (kJ) 497
Fat 6.7g
of which Saturates 0.4g
Carbohydrates 20.0g
of which sugars <0.1g
Protein 14.0g
Salt 0.1g

Storage From Frozen:

Store at -18°C or below and consume within 3 months of purchase. Do not refreeze this product once defrosted.

Allergy Advice:

For allergens, including cereals containing gluten, see ingredients in Bold on the Nutrition Tab.

Bone Caution:

Although every care has been taken to remove bones, some small ones may remain.

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